MINDFUL MENTAL HEALTH

Happiness is inside of you, waiting to be uncovered and shared with the world. Every day. We all experience moments of depression, worry, anxiety, frustration, or just general discontent. These feelings are often deeply rooted in fear and trauma that's waiting to be released. You're not alone. Maybe you've heard of the tools to navigate through these emotions...meditation, mindfulness, journaling, breathwork, the list goes on....but you are unsure where to start.

I am here to help you implement these tools. I am not a medical doctor. But through my life experiences, my research and readings, and my own innate gift, I am here to help you uncover and reclaim the happiness already within you:

• So you can release unnecessary fears and baggage that are not yours to carry around

• So you can just BE and KNOW that your life is abundant with love

• So you can greet each day with courage, optimism, and awe.

• So you can SHOW UP in all aspects of your life...work, romantic and professional relationships, friendships, at home...as your most authentic, happiest version of YOU.

What you get:

• Weekly one hour coaching sessions for 12 weeks - with the option to record so you can return back to them

• Daily 20 minute actions that are customized and reverse engineered specifically FOR YOU - to help you release debilitating fears, get to the root of discontent, and reclaim your happiest self  

• Knowledge and resources that will help you sustain happiness far beyond the 90 day program

• Unlimited e-mail support and personalized feedback to help you dig deep, get to the root, and SHOW UP

​

What you invest:

• $1497 paid in full OR three payments of $600 (one per month)