MOVEMENT

Weight Loss, Muscle Gain, Longevity and Recovery

PHILOSOPHY

Fitness should be fun, functional, and varied. Yes...physical movement will also be challenging, but fitness enables us to "play" as adults. We learn new movements and skills, keep our mind active along with our body, and surprise ourselves with amazing accomplishments. Weight loss. Strength gain. Injury recovery. Elimination of pain. Touching our toes! When we accomplish hard feats through our physical training, our mind learns that we can also accomplish hard feats in life.  

I customize workouts to meet your needs and goals...in the comfort of your own home, in my gym, or online. Workouts vary based on my clients' goals and can include low-impact body weight training and stabilization, weightlifting, high-intensity interval and heart-rate training, and yoga. No fancy equipment, no crazy movements, just results.

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MONTHLY PLAN AND PRICING

What's included:

  • Monthly goal-setting and progress monitoring session

  • Two one-hour sessions per week with live coaching (in person OR online)

  • Written warm up, workout, and recovery for other days of week

  • Guided videos of movements 

  • Knowledge and skills that extend far beyond our time together

  • Unlimited e-mail support

What you invest:

  • $497 per month - That's approximately $60 per live session! And that price INCLUDES the other bonuses and support you receive during the days we don't see each other!

  • $1297 for 3 months paid in full - Savings alert! Imagine the transformation that can happen in 3 months!

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INTERESTED IN A TOTAL HEALTH TRANSFORMATION?

Movement, nutrition, and mindful mental health...for a complete, deeply transformative health and happiness experience in 90 days?

  • Three payments of $1000 (one per month for a 3 month commitment)

  • $2,500 paid in full - Savings alert!

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