Health Creates Happiness
6 weeks to your healthiest happiest self...
a life-changing journey with those you hold near and dear
for couples, gal pals, best friends, small groups...
Congrats on taking the first step...
to changing your life, so you can be a model of health and happiness for all those around you.
And I get it.
It totally helps to embark on this journey with someone.
While our health ultimately comes down to our own individual choices, a supportive community or person we love can create a world of difference in our progress...
And I believe health and happiness are meant to be shared.
When we prioritize our health, we become a model for our kids, our parents, our friends. Heck... even the person behind you in line at the grocery store will recognize your radiance. The world needs more deeply, physically and mentally, healthy people.
And our health liberates us to be happy, regardless of what life brings.
If you're here, your gut's telling you that you're ready, that you want to make a change...
and in this partner program, you'll BOTH gain:
An entirely NEW, life-changing view of food and gut health.
You’ll see food as an abundant source of nutrients and will know exactly what your body needs each day.
You'll understand the connection between what you eat and your mood / energy levels each day.
You’ll find a balance between foods that fuel you and foods that fill you up with joy.
A new view of your body and what it does for you every day.
Your body’s talkin’ to ya! Every day! You’ll learn how to tune in to it, give it what it needs, and it will love you in return...weight will be lost, skin issues will clear up, mood and energy levels will rise, passion will be restored.
You’ll stand confidently in the mirror, in whatever you please (even if it’s nothing at all!)...with pride in a body that LIVES for you every day.
A new view of yourself and your power.
AMAZING things happen when we shed the baggage. We see just what we’re capable of and we tap into our power… we reignite passion, we step up in roles we’d previously shrunken away from, we lay down the law, we RISE UP and RADIATE to everyone around us.
When you take charge of your own health…
You pave the way for all those around you to do the same.
Your daughters, sons, nieces and nephews.
You sisters and brothers.
The 6 Week Partner Program is for Couples and Friends Who:
Are ready to look and feel better than they ever have, but struggle to stay consistent amidst a crazy busy life
Know the value of their health, but have neglected it because they put others' needs before their own
Want to feel energized, passionate, and joyful, but are unsure of which foods fuel them
Know that health can’t wait any longer...they're READY to change their lives and support each other's growth
The 6 Week Partner Program is NOT for Couples and Friends Who:
Want a quick fix... this is a life-changing 6 weeks that focuses on so much more than just how you look...you WILL lose weight… but you’ll also see an increase in energy, improved mood, a decrease in cravings...and you’ll gain a crystal-clear understanding of your body
Have a hard time with commitment
Show up late or re-schedule often
The Partner Program Includes:
6 weeks of 60-minute partner or small group coaching sessions with me. I use my nutrition expertise and experience to get personal, because every client has different needs. We look at what you already eat on a regular basis. We identify exactly what nutrients your bodies need and in what amounts. We also get laser-focused on your reactions to certain foods throughout the 6 weeks...so I can identify how your bodies fuel, how they react to potentially inflammatory foods, and ultimately, how y'all can feel like the bad asses you are. NOTE: We have the option to record these sessions, so you can return back to them. And I LOVE answering questions! No question is too silly. I’ve actually GONE SHOPPING with clients via FaceTime!
A personalized shopping list, designed so y'all can load up on nutrients and crush your goals. I carefully select foods to ensure you get the vitamins and minerals your body needs, from the foods you eat. I also include recommendations for supplements and teas to help aid any ailment.
Personalized meal options and recipes to meet your needs and lifestyle...for the on-the-go meal preppers, the “cook every meal for everyone” person, the imbalanced eater, the “I don’t touch the kitchen with a 10 foot pole” people.
Unlimited e-mail and voice message support for 2 months! Yep...I’ve added an extra two weeks, after we’re done with private coaching! Clients ask me ALL THE TIME about foods in their fridges, cupboards, pantries...galore!
Exclusive Health Creates Happiness food and time journal templates that are YOURS to keep! You can return back to them anytime you feel you want to “check in” with you body again...and you will have the knowledge and skills to do so!
Topics Included, but Most Definitely Not Limited To:
Food as an Abundant Source of Fuel rather than Numbers, Restriction, or Punishment: Gone are the days of counting calories, tracking points, restricting or punishing yourself for weight gain or bad choices. Say hello to a new view of food...and a deep, genuine love for your body!
Food Freedom through Macronutrients: Learn about the quality of food you eat and what nutrients your body needs every day to function as a healthy, happy self! You will develop such a close relationship with your body, that you will be able to freely make decisions based on your body’s needs, rather than trying to calculate calories or points...which drives anyone insane!
Natural Remedies to Aid any Ailment: This is where we get laser-focused on what’s really going on in that body of yours! We get nitty gritty into vitamins and minerals from the foods you eat and natural remedies for: anxiety, low energy, sleep issues, chronic joint pain, bloat, digestive issues and inflammation.
Partner Program Investment Options:
Minimum of two people MUST enroll.
Paid in Full:
$397 per person
First payment of $250 due upon acceptance into program
Second payment of $250 due by the end of week 5
Total payment: $500 per person
To your health and happiness,