By landing here, on this page, you've already taken the first step. Something deep within you has pulled you here...
Call it intuition, call it God, call it your subconscious, call it what you will...but trust, this power within you led you here, because it has already decided that enough-is-enough. It's working and rooting FOR you... and it's decided that
THIS LIFE OF YOURS is meant to be FULLY lived.
You were born as a gift to this world. You're meant to live with an unshakable mental and physical health. You're meant to have fulfilling and meaningful relationships...at home, at work, in passing. You're meant to live a life full of purpose...and you're also meant to navigate it with a genuine, deeply-rooted happiness.
But oh how quickly the world has told you otherwise. So instead of living a life fully lived, you've been living a life of resistance. A life dictated by harmful patterns of behavior and dis-ease, by false internal stories that you can't seem to shake, and by external circumstances or actions of others. These patterns, stories, and circumstances have wrongly dictated your worth and have lead you down a life of resistance... stress, anxiety, exhaustion, disease and dis-ease.
And now you're here.
And you have a choice:
You can continue to navigate the external world alone, as best you can, and live life in struggle.
You can embark on a supported journey inward to reconnect with the power inside of you, the same power that led you right here...and you can fully live the gift of a life that is uniquely yours.
I guide you on your journey inward to learn why you are the way you are... and how you can optimize your health, habits, outcomes...so you live your fullest life.
Because our world - especially your immediate world - benefits when you show up as your healthiest, happiest self.
I'm a holistic health + life coach, educator, and personal trainer. Some also call me the mental and gut health guru! I attract clients who are READY to do THE WORK. They've tried, chased, and ran themselves in circles with external fixes that yield little results...and they're ready to embark on the journey inward to uncover the root of their harmful stories, patterns, and behaviors. They're ready to actually change their life.
My work with clients includes gut health, mindfulness techniques, real-talk, and movement...and as a result of my holistic approach, they:
release feelings and beliefs that've held them captive for years
reprogram their mind and learn to listen to their body, so they no longer fall back on harmful and self-sabotaging patterns of behavior
show up authentically in their relationships and attract more fulfilling experiences with others
find a deeply-rooted joy within themselves... that transcends the challenging or chaotic moments of life
achieve long-lasting, life-changing, whole body-mind-and-soul health
This passion chose me through my own life experiences...
And now you've arrived...for a good reason. You too can live your life with a confidence and ease that many only find in old age. Why wait?